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Lenora Pond 2024-08-03 21:45:34 +00:00
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n CBD Oil (Tinctures)
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CBD Topicals
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Establish a bedtime routine: Develop a calming pre-sleep routine that signals your body that it's time to wind down. This can include activities like reading, meditation, or a warm bath.
Practice relaxation techniques: Regularly practicing relaxation techniques, such as deep breathing or progressive muscle relaxation, can help calm your mind and body before sleep.
Maintain good sleep hygiene: Create a sleep-conducive environment by ensuring your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows to promote relaxation.
Consider melatonin supplements: If you're struggling with sleep, consider consulting with a healthcare professional about melatonin supplements. CBD health products can also be used in conjunction with melatonin to promote a restful night's slee